Thursday

26
Jun

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

21-15-9

Push Jerk (135/95#)

KBS (53/35#)

21-15-9

Hang Clean (135/95#)

SA KB Push Jerk (53/35#)

Accessory

2 Sets

400M Object Carry

*Minimal Breaks!