Thursday

10
Jul

Thursday

CrossFit Seven Cities – CrossFit

Lift

A) Every 90 seconds for 6 sets:

Power Clean + Hang Power Clean

Followed by…

B) Every 90 sec for 4 sets:

6 Single Arm Front Rack KB Squats (ea/arm)

8 Hip-ups (ea/side)

https://youtu.be/Kq5m8h38nbs

Power Clean

Hang Power Clean

Workout of the day

Metcon (Time)

3 Rounds

21 KBS

15 Toes To Bar

Run 400m
Recommended loading

Female – 35#

Male – 53#

For quality and time…