Thursday

17
Jul

Thursday

CrossFit Seven Cities – CrossFit

Lift

A) Every 90 seconds for 6 sets:

Power Clean + Hang Power Clean + Front Squat

B) Every 90 sec for 4 sets:

10-15 Banded Hamstring Curls

*Slow and controlled

Power Clean

Hang Power Clean

Front Squat

Workout of the day

Metcon (Time)

3 sets:

12 Wall Balls

12 No Push-up Burpees

12 Toes To Bar

15/12 Cal Bike/Row
*Do this sharing with a partner.

Rest while partner does a round.