CrossFit Seven Cities – CrossFit
A) Every 90 seconds for 6 sets:
Power Clean + Hang Power Clean + Front Squat
B) Every 90 sec for 4 sets:
10-15 Banded Hamstring Curls
*Slow and controlled
Hang Power Clean
Workout of the day
12 Wall Balls
12 No Push-up Burpees
12 Toes To Bar
15/12 Cal Bike/Row
*Do this sharing with a partner.
Rest while partner does a round.