Thursday

24
Jul

Thursday

CrossFit Seven Cities – CrossFit

Lift

A) Every 90 seconds for 6 sets:

2 Hang Squat Clean (1-rep in tank)

B) Every 90 sec for 4 sets:

6 Single Arm Front Rack Reverse Lunge (ea/leg)

Hang Clean (6 x 2)

SA FR Reverse Lunge

Workout of the day

Metcon (AMRAP – Rounds and Reps)

9 continuous minutes:

25ft Single Arm OH Lunge (L/arm)

25ft Single Arm OH Lunge (R/arm)

10 Toes To Bar

Run 200m