Thursday

31
Jul

Thursday

CrossFit Seven Cities – CrossFit

Lift

Deadlift (3 x 3 )

Warm-up

2 x 5 reps

1 x 3 reps

Working sets:

3 x 3 reps (2-reps in reserve)

Rest 2 minutes

DB Reverse Lunge (3 x 6 )

ea/leg

Workout of the day

4 sets:

Row 500m

Rest while other person goes.

*The goal is to have similar finish times each set.

Metcon (Time)

Metcon (Time)

Metcon (Time)

Metcon (Time)