Thursday

7
Aug

Thursday

CrossFit Seven Cities – CrossFit

Accessory

Tabata x 2

Tuck ups

Box Jump up Step Down 20/24

Rest 1 Min between Tabatas

Workout of the day

Metcon (Time)

6 Rounds

4 Clean and Jerks

50 Double Unders

Rest 1 Min
For Quality and time

Recommended Loading 155/105

Ninja 185/125