Thursday

28
Aug

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (No Measure)

Every minute for 6 sets

Min 1 8-10 Back Squats

Min 2 14-20 Shoulder Tap Planks

Min 3 15/12 cal Row/Bike /ERG

Min 4 Rest
Recommended loading 135/95