Thursday

4
Sep

Thursday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 4 sets:

8 Dual DB/KB Romanian Deadlifts

10 Plate OH Situps (needs video) (dual Turkish Getup also)

Dual DB/KB Romanian Deadlift (8-8-8-8)

Workout of the day

Metcon (AMRAP – Reps)

EMOTM For 5 sets:

Min 1 – 40 sec Max Cal Row/Bike

Min 2 – 40 sec Box Jump Overs

Min 3 – 40 sec Forearm Plank
For cals and jump overs…

Recommended:

Box Height – 20″ Ladies / 24″ Men