Thursday

11
Sep

Thursday

CrossFit Seven Cities – CrossFit

Lift

Every 90 sec for 4 sets:

3 Strict Press + 2 Push Press

With a working load

followed by…

Every 90 sec for 3 sets:

8 Single Arm Suitcase Split Squats each leg

Shoulder Press (3-3-3-3)

Push Press (2-2-2-2)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 minutes

8 Push-ups on DB’s (or ring push-ups)

25 Double Unders

8 Ring Dips

25 Double Unders