Thursday

18
Sep

Thursday

CrossFit Seven Cities – CrossFit

Lift

Every 90 sec for 5 sets:

2 Strict Press + 3 Push Press

With a working load

Shoulder Press

Push Press

Workout of the day

Metcon (Time)

Run 200m

10 DB Box Step Overs

20 DB Push Jerks (10/ea/arm)

Run 200m

10 DB Box Step Overs

20 DB Push Jerks (10/ea/arm)

Run 200m

10 DB Box Step Overs

20 DB Push Jerks (10/ea/arm)

Run 200m

@sustained pace
Recommended:

Ladies 20″, 35#

Men 24″ , 50#