Thursday

25
Sep

Thursday

CrossFit Seven Cities – CrossFit

Lift

Push Press (5 reps every 90 secs for 5 sets)

Working load

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 DB Hang Power Snatch each/arm

12 Hand Release Push-ups

24 Double Unders
Rest 2 minutes then

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 DB Hang Power Snatch each/arm

12 Hand Release Push-ups

24 Double Unders
Rest 2 minutes then

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 DB Hang Power Snatch each/arm

12 Hand Release Push-ups

24 Double Unders
Rest 2 minutes then

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 DB Hang Power Snatch each/arm

12 Hand Release Push-ups

24 Double Unders
*Try to stay consistent each amrap