Thursday

2
Oct

Thursday

CrossFit Seven Cities – CrossFit

Lift

A1: Rear Foot Elevated Split Squat (8 reps each leg x 3 sets)

Rest 20 sec

A2: Bent Knee Hollow Hold (30-40 sec x 3 sets)

Rest 2 minutes

Workout of the day

Metcon (AMRAP – Reps)

4 Rounds

1 min Overhead Plate Lunges

1 min Row/Bike Cals

1 min Box Jump Up Step Down
Rest 1 minute

Recommended:

Plate Load/Box: Ladies 25#/20″ Men 45#/24″