Thursday

9
Oct

Thursday

CrossFit Seven Cities – CrossFit

Lift

A1: Rear Foot Elevated Split Squat (8 reps each leg x 3 sets, 2 sec pause in bottom ea)

Rest 20 sec

A2: Banded Deadbug (10-12 reps x 3 sets)

Rest 2 minutes

Workout of the day

Metcon (Time)

50-40-30-20-10 reps

Double Unders

25-20-15-10-5 reps

Toes To Bar
For quality and time…

Recommended:

Can move to Tuck-ups or single leg v-ups

instead of toes to bar