Thursday

16
Oct

Thursday

CrossFit Seven Cities – CrossFit

Accessory

A1) Barbell Reverse Lunges

6 reps each leg x 3 sets

Rest 20 sec

A2) Plank Dumbbell Touches

30 sec x 3 sets

A3) Plank DB Drag Through

30 sec x 3 sets

Rest 2 minutes

Barbell Reverse Lunge (6 reps each leg x 3 sets)

Workout of the day

Metcon (Time)

20-18-16-14-12-10

Dumbbell Box Step Overs

60-50-40-30-20-10

Double Unders
Recommended:

Ladies – 35#

Guys – 50#