Thursday

2
Oct

Thursday

CrossFit Seven Cities – CrossFit

Metcon (AMRAP – Reps)

EMOTM For 20 minutes:

Min 1 – 15/10 Cals Row/Bike

Min 2 – 6 DB Burpee Box Step Over (20″)

Min 3 – Max Power Clean reps (155/105)

Min 4 – Rest
*Score total Power Cleans completed throughout