Thursday

23
Oct

Thursday

CrossFit Seven Cities – CrossFit

Lift

A1: KB/DB Walking Lunges (50ft x 3 sets)

Rest 20 sec

A2: Strict Toes-To-Bar (8-10 x 3 sets)

Or hanging knee raises

Rest 2 minutes

Workout of the day

Metcon (Time)

3 Rounds

30 Wall Balls

20 V-ups

200m Run
Recommended:

Ladies 14#

Men 20#