Thursday

6
Nov

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 Sets

A1) Bent Over SA KB/DB Row 8-10/side

A2) Close Grip(diamond) Push-ups 12-15

advanced banded/on a wall ball

Rest 90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 min

200m sprint

12 SA KB/DB Thruster 6/arm
Recommended Loading 50/35