Thursday

13
Nov

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 sets

A1) Ring/stem Rows x 8

with a 3 sec hold at the top

A2) Close Grip push up x 14-18

floor, band, or wallball

Rest 60-90 sec between

Workout of the day

Metcon (No Measure)

Every 3 min x 5 sets

100 ft SA Farmer Carry switch every 50ft

15 KBS

18 KB/DB Goblet Squats

12 Hand Release Push Ups
Reccommended Loading 53/35

Farmer carry heavy KB/DB with good form