Thursday

20
Nov

Thursday

CrossFit Seven Cities – CrossFit

Accessory

3 sets

A1) Bent Over SA KB/DB Row 10-12/side

A2) Banded Pull Through x 12-14

Working up each set

Rest 90sec

Workout of the day

Metcon (Calories)

5 Sets

2 min Row/Bike

Rest 2 min