Thursday

4
Dec

Thursday

CrossFit Seven Cities – CrossFit

Lift

Every 2:30 x 5 sets

A1: Ring Dips (7-10 reps)

A2: SA Bent Over Landmine Row (6-8 ea side)

Workout of the day

Metcon (AMRAP – Reps)

EMOM x 5 sets

Min 1 – Row/Bike Cals

Min 2 – No push up burpee

Min 3 – Rest