Thursday

11
Dec

Thursday

Virtuous Fitness – CrossFit

Lift

Every 2:30 x 5 sets

A1) 8-12 Ring dips

A2) SA bent over DB/KB Row

6-8/ side

Workout of the day

Metcon (AMRAP – Reps)

6 sets

30 sec wallballs

30 sec rest

30 sec Row/Bike cals

90 sec rest