Thursday

18
Dec

Thursday

Virtuous Fitness – CrossFit

Lift

Every 2:30 x 5 sets

A1: Ring Dips (8-12)

A2: Bent Over Row (8-10)

Workout of the day

Metcon (AMRAP – Reps)

9 min

3 Goblet Squats

3 KBS
add 3 reps every round

example 3,6,9,12,15….