Thursday

25
Dec

Thursday

Virtuous Fitness – CrossFit

Lift

Complex Every 2:30 x 5 sets (12:30)

A1) 6 Push Press + 2 Push jerks

working up each set

A2) 12-15 wall ball sit ups

Workout of the day

Metcon (AMRAP – Rounds and Reps)

7 min

4 Devil Presses

24 Double unders
Recommended Loading 45/30