Thursday

1
Jan

Thursday

Virtuous Fitness – CrossFit

Lift

Every 2:30 x 5 sets (12:30)

A1) 8-12 Ring dips

A2) 8-10 Bent over Rows

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min

200m Run

8 Devil Press
Recommended Loading 50/35