Thursday

9
Oct

Thursday

CrossFit Seven Cities – CrossFit

Lift

A1: Back Squat (6-6-6)

*Try to beat last week

A2: Split Lunge (12-12-12)

*rest as needed

Workout of the day

Metcon (AMRAP – Reps)

10 min amrap

Min 1 – DB Snatch (50/35)

Min 2 – Box Jump Overs (24″/20″)