Thursday

8
Jan

Thursday

Virtuous Fitness – CrossFit

Lift

20-18-16-14-12

Push Ups on DBs

10-8-6-4-2

Strict Pull Ups

*Rest 2 Minutes between sets

Workout of the day

Metcon (No Measure)

“You Gotta Go”

Every 3 Minutes For 6 sets

10 Front Squat (115/75#)

10 Box Jumps

200M Run
recommended 115/75