Thursday

29
Jan

Thursday

Virtuous Fitness – CrossFit

Push Press (3-3-3-2-2)

Rest 2 Minutes between sets

Metcon (Time)

“Rise and Grind”

400M Farmers Carry (Use 2 DBs or KBs)

*Every Break = 15 Air Squats

Then…

3 Sets:

10 Dual DB/KB Push Press

12 Dual DB/KB Alternating Lunges