Thursday

12
Feb

Thursday

Virtuous Fitness – CrossFit

Lift

A1: Barbell Hip Thrust (3 Sets x 12-15 Reps)

Rest 30 sec

A2: Sandbag/D-Ball Carry (3 Sets x 200ft)

Rest 1-2 minutes

Workout of the day

Metcon (Time)

“Double Date”

100-80-60-40-20

Double Unders

200M Farmers Carry Between Each Set

Mobility/Active Recovery

100/75/50 Calorie Bike/Row