Thursday

19
Feb

Thursday

Virtuous Fitness – CrossFit

Lift

3-3-2-2-1

Push Press

*Complete 16 Deadbugs between sets (8/side)

Push Press

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“What the Devil”

4 Sets

3 Minute AMRAP

3 Devil Press (Dual DB)

6 Dual DB Lunge

9 Air Squats

Rest 1 Minute