Thursday

4
Mar

Thursday

Virtuous Fitness – CrossFit

React

3 sets:

4 Broad Jumps

Rest 45-60 sec between

Resistance

A1) Romanian Deadlift

8 reps x 4 sets @slow and controlled

Rest 30 sec

A2) Goblet Squats

10 reps x 4 sets @HEAVY

Rest 2 minutes

A1: Romanian Deadlift

A2: Goblet Squat

Resilience

Metcon (No Measure)

Every 2 minutes for 6 sets:

15-20 KBS

12-14 Jumping Lunges

8-12 Tuck-ups

For completion…