Thursday

11
Mar

Thursday

Virtuous Fitness – CrossFit

React

3 sets:

15 Banded Goodmornings

Rest 30 sec

Resistance

Every minute on the minute for 8 sets:

Min 1 – 1 1/4 Romanian Deadlift 6 reps

Min 2 – Single Arm KB Front Squat 6 reps each side

1 1/4 Romanian Deadlift

Resilience

Metcon (Time)

40-30-20-10 reps of:

Wall Balls (20/14)

20-15-10-5 reps of:

V-ups *Advanced can do Toes to Bar

@sustained pace