Thursday

18
Mar

Thursday

Virtuous Fitness – CrossFit

Weighted

Resistance

Every minute on the minute for 8 sets:

Min 1 – Single KB/DB Front Squat 6 reps

Min 2 – 20 Single Leg V-ups

Resilience

Single KB/DB Front Rack Squat

Metcon (AMRAP – Reps)

Every Minute on the Minute for 8 sets:

5 Toes to Bar

6 Goblet Squats

7 KBS or DB Snatch

Rest 1 minute then…

1 Min Max Reps of Each Exercise

Body Weight

Resistance

Every minute on the minute for 8 sets:

Min 1 – Split Squats 8 reps each leg)

Min 2 – 20 Single Leg V-ups

Split Squat

Resilience

Metcon (AMRAP – Reps)

Every Minute on the Minute for 8 sets:

5 Tuck-ups

8 Squats

10 Mountain Climbers

Rest 1 minute then…

1 Min Max Reps of Each Exercise