Thursday

23
Oct

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

24 minutes EMOTM

Min 1 – 45 seconds Row/Bike For cals

Min 2 – 45 sec Forearm Plank

Min 3 – 10 Deadlifts (205/135) + Max Double unders

Min 4 – rest