Thursday

28
Aug

Thursday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

EMOTM For 24 min

Min 1 – 12/7 Cals

Min 2 – 14 Dual DB/KB Lunges (choose #)

Min 3 – Max Situps

Min 4 – Rest
ENJOY!!!