Tuesday

4
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Landmine Squat (12 – 12 – 12 reps)

A2: Forearm Plank (3 x 60 seconds)

*Load if you feel these are easy for you

*Rest 2 minutes

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 Strict Pullups

14 Front Rack Lunge (135/95) (7/ea/leg)

16 Burpees