Tuesday

11
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Strength

A1: Landmine Squat (15-15-15)

*Progress from last week

A2: Side Plank (0:30-0:30-0:30)

*Rest 2 minutes

Workout of the day

Metcon (Time)

3 Rounds

20 Deadlifts (135/95)

10 Burpees

25 Wall Balls (20/14)

10 Bar Over Burpees

For time…