Tuesday

18
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Strength

Back Squat (5 – 5 – 5 reps)

*Pause 2 sec for 1st and last rep

**Rest as needed

Workout of the day

Metcon (AMRAP – Reps)

“Optimus Prime”

7 min amrap

Wall Balls (20/14)

*Every min on the min 5 Deadlifts (185/125)