Tuesday

25
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Strength

Back Squat (3-3-3)

*Pause 2 sec for 1st rep only

Workout of the day

Metcon (AMRAP – Rounds and Reps)

10 min amrap

Round 1

2 Front Squat (185/125)

2 Toes To Bar

2 Lateral Bar Hop

Round 2

4 Front Squat

4 Toes To Bar

4 Lateral Bar Hop

Round 3

etc….
*Up by 2-reps each round until time expires

**a round is the completion of all three movements for the given rep count.