Tuesday

9
Dec

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Landmine Squat (3x 12 (3/3/x/0))

A2: Tuck-ups (15-15-15)

Rest 2 min

Workout of the day

Metcon (Time)

Workout

5 Rounds

12 DB Snatch (50/35)

16 Goblet squats (52/35)

48 double unders

For time