Tuesday

2
Dec

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Landmine Squat (12-12-12 tempo 3/2/x/0)

Forearm Plank (0:60-0:60-0:60)

Rest 2 min

Workout of the day

Metcon (Time)

6 Rounds

12 SA DB/KB Front Squat (6 per arm) 52/35

30 Double Unders

9 Toes to Bar

for time…