Tuesday

16
Dec

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A: Front Squat (10-10-10)

working up in load

*rest 90 sec

B1: Double KB/DB Front Rack Lunge Reverse Lunge (16-16-16)

3×16 (8/leg)

B2: Tuck-ups (20-20-20)

*rest 90 sec

Workout of the day

Metcon (AMRAP – Reps)

Workout

6 min amrap

6 minutes

10/7 Cal Row

10 Over The Rower Burpees

rest 60 sec.

6 min amrap

10 Wall Balls (20/14)

10 Burpees

For reps

*One group starts on one amrap then

during the rest period groups swap.