Tuesday

6
Jan

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (5-5-5-5)

*Build, Rest 1-2 min between sets

*Complete 30 Shoulder taps between sets

Workout of the day

Metcon (Time)

50 Thrusters (45/35#)

50 Alternating Jump Lunges

50 Push Ups

50 KBS (53/35#)