Tuesday

13
Jan

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (3-3-3-3)

*Rest 2 Min between sets

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP – “This is my Med Ball”

400m Med Ball Run

15 Wall Balls

15 Med Ball Sit Ups

15 Alternating Med Ball Lunges