Tuesday

9
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Seated Shoulder Press (10-10-10)

A2: Dual KB/DB Row (12-12-12)

*2 sec pause at the top

Workout of the day

Metcon (Time)

5 Rounds

9 Push Press (135/95)

9 Reverse Grip Strict Pullups

45 Double Unders

For time…