Tuesday

20
Jan

Tuesday

CrossFit Seven Cities – CrossFit

Lift

3 Sets

A1: 12 Cossack Squats w/KB

(6 each side)

A2: 20 Side Hip Thrusts

(10 each side)

A3: 12 Romanian Deadlifts

Workout of the day

Metcon (Time)

25 Deadlifts (185/125#)

30 Wall Balls

20 Deadlifts

30 Push Ups

15 Deadlifts

30 KBS (53/35#)