Tuesday

17
Feb

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A: Front Squat (5 – 3 – 1 reps)

*Rest 90 seconds

B: Crawl Position KB Drag Through (3 x 10 reps (5/ea/side) )

*Rest 90 seconds

Workout of the day

Metcon (Time)

7 Rounds

10 Wall Balls (20/14)

10 Burpees

For time…