Tuesday

3
Mar

Tuesday

CrossFit Seven Cities – CrossFit

Lift

4 Rounds, Not for time

Front Rack barbell Walking Lunges

25 feet

100 ft KB farmer carry, heavy

rest 90 sec after round

Workout of the day

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 “Coming of Age”

37 double unders

37 walking lunge steps

37 kb swings (53, 35)

37 box jumps(24, 20)