Tuesday

7
Apr

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (6-6-6-4-4-2)

Working up in load and Rest 1-2 min each set.

Workout of the day

Metcon (AMRAP – Reps)

9 min AMRAP

2-4-6-8-10-12…

Front Squats 135/95

Toes to Bar
Continue adding 2 reps until time has expired.