Tuesday

25
Mar

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (5-5-5-5-5)

Increase load after each set, rest 90 seconds after each set.

Workout of the day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Back Squat (115/75)

Burpees

For time….
Weight starts from the floor