Tuesday

16
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 12 minutes:

Station 1 – 12 Reverse Grip Barbell Rows

Station 2 – 12 Shoulder Press (Standing)

Reverse Grip Bent Over Rows

Shoulder Press

Workout of the day

Metcon (Time)

3 Rounds

Run 400m

15 Thrusters (95/65)

15 Pullups

For time…